It’s called the “Pomodoro Technique”, named after a kitchen timer that looks like a tomato. Invented by Francesco Cirillo when he was a University student in the late 1990s. This technique uses a timer to break work time into 25 minute intervals, and then you take a break. *There are 5 Basic Steps to use the technique: Decide […]…
Have you ever ‘multi-task’d’ when it really worked for you? Like you were “in the flow?” It’s been said “if you ever want something done, ask the busiest person you know!” – because busy people, and multitask’rs get things done. I think back to when I was in an “intense training mode” to become a […]…
(This little story of mine is one example why nurses, massage therapists, and other wellness professionals need to learn how to market!!) Three months ago I was getting out of my car in Whole Foods parking lot and I heard someone say to me "I like your license plate! I use those same essential oils!" […]…